The Steroid And Antibiotic Inside Meat Becoming A Vegetarian

With all the steroid and antibiotic inside meat becoming a vegetarian sounds pretty doable People are turning to alternative ways to become healthy. A common choice is to cut meat out of their diets, and become a vegetarian. Cutting meat seems crazy to some and the healthiest option for others, but is being a vegetarian as healthy as it seems. Can humans cut meat out of their diets and be just as healthy. There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. â€Å"Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses†.Show MoreRelated Is it Ethical to Raise Livestock in a Factory Farm? Essay examples2378 Words   |  10 Pagesglimpse into the lives of exploited poultry, but it was nothing compared to the unethical treatment inside factory farms. There are two categories for these birds. Chickens raised for eggs are called â€Å"Layers† and those raised for meat are called â€Å"Broilers.† A chicken’s fate has a lot to do with its gender. Male chicks have no economic use since they cannot lay eggs and not genetically bred for meat. They are basically waste products and must be removed. â€Å"They are crushed, gassed, or discarded inRead MoreSci 241 Week 524609 Words   |  99 PagesVitamin D Vitamin E Vitamin K Vitamins are found in almost everything you eat Almost all foods contain some vitamins (Figure 8.1). Grain products are good sources of the B vitamins thiamin, niacin, riboï ¬â€šavin, pantothenic acid, and vitamin B6. Meats, such as beef, pork, and chicken, and ï ¬ sh are good sources of all of the B vitamins. Milk provides riboï ¬â€šavin and vitamins A and D; leafy greens, such as spinach and kale, provide folate, vitamin A, vitamin E, and vitamin K; citrus fruits like oranges